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Back from my great rebellion. I didn't particularly eat off plan; I just didn't feel like logging things. Also my hands have been so sore in the mornings I haven't wanted to get right on the computer. But I'm wearing compression gloves to bed and doing an hour of heating pad before I get up and they are feeling much better. Getting old is getting old.
However if, in fact, it is my thyroid surgery and potential hormone problems that is causing my weight gain, then having a journal of what I actually ate might prove useful.
So I guess I'm back.
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82.1 kg
これまでの減量分: 0 kg.
残り: 14.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 06月 24日:
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1144 kcal
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脂質: 85.28g | たんぱく質: 67.79g | 炭水化物: 35.59g.
朝食: Mushrooms, Spinach, Egg, Tillamook Sharp Cheddar Cheese. 昼食: Chocolate Coconut MiM. 夕食: Tillamook Sharp Cheddar Cheese, Mission Carb Balance Small Fajita Tortillas, Beef Steak, Beef Brisket. 軽食/その他: Guittard Extra Dark Chocolate Chips, Cocoa Roasted Almonds, Organic Valley Heavy Whipping Cream. もっと...
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週に0.3 kg増量中
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