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Lost 700g for the month of June. After almost 3 months on a plateau and changing contraceptives, I am rather please with this little loss. Now to focus this month on smashing through the 75kg mini goal I have been so close to since lockdown started! 💃🏽
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75.3 kg
これまでの減量分: 22.7 kg.
残り: 7.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 07月 1日:
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1464 kcal
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脂質: 51.27g | たんぱく質: 78.08g | 炭水化物: 169.04g.
朝食: Nola Mayonnaise, Cheddar Cheese, Butter, Albany Best of Both White Bread. 昼食: Passion Fruit, Bananas , Lancewood Double Cream Coconut Yoghurt. 夕食: Green String Beans, Red Cabbage , Tastic Brown Rice, Chicken Breast. 軽食/その他: Lancewood Fat Free Cottage Cheese, Rice Crackers. もっと...
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週に0.3 kg増量中
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