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I started TOM today so that explains the gains... ahh well come January I am soooo getting an hysterectomy!
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114.5 kg
これまでの減量分: 29.3 kg.
残り: 23.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 11月 4日:
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2665 kcal
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脂質: 194.91g | たんぱく質: 153.05g | 炭水化物: 61.64g.
朝食: Yogurt, sugar free nut & flax granola, Advantage Mocha Latte Shake, Chocolate Whey Protein. 昼食: Red Cabbage, Chunky Bleu Cheese Dressing & Dip, Shredded Carrots, Iceburg Lettuce Leaf, Poached Egg, Hollandaise Sauce, Sliced Ham (Regular, Approx. 11% Fat), Sliced Tomatoes (3 Slices). 夕食: maries chunky bleu cheese dressing, jack in the box side salad, iceburg lettuce, tomato slice, chicken breast. 軽食/その他: russell stover sugar free peanut butter cup, Russell Stover Sugar Free Chocolate Truffles, Cream (Half & Half), Sugar Free Caramel Syrup, Sugar Free Vanilla Syrup, Espresso Coffee. もっと...
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3624 kcal
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運動:
座る - 12 時間 15 分, ショッピング - 45 分, 運転 - 1 時間 45 分, 休憩 - 1 時間 15 分, 睡眠 - 8 時間. もっと...
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週に1.6 kg減量中
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