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Day 11: well that's disheartening!! stuck to plan, got all my water in... don't know why the gain???
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76.6 kg
これまでの減量分: 103.3 kg.
残り: 1.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 05月 14日:
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708 kcal
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脂質: 46.44g | たんぱく質: 53.77g | 炭水化物: 18.90g.
朝食: Beef Broth (Home Recipe), Cocoa Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein. 昼食: Great Value Whole Dill Pickles, Chinese Cabbage (Bok-Choy, Pak-Choi) , Kraft Avocado Oil Mayo, Hard-Boiled Egg . 夕食: Cooked Asparagus (from Fresh), Butter (Salted) , Baked or Broiled Salmon. 軽食/その他: Great Value Sharp Cheddar Cheese, Strawberries, Whipping Cream . もっと...
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週に3.8 kg増量中
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