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Day 5: Ate my first solid food last night. Didn't take long to feel the pressure. I could actually feel each bite hit my stomach, lol. I ate slowly, mostly because I was also dealing with a malfunctioning freezer at that very moment! UGH Certainly didn't get to enjoy that meal like I wanted to. Feel better energy wise, this morning anyway!! I waited a full 30 minutes to drink anything...which even after an hour was still feeling that full feeling and not wanting to guzzle!
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79.1 kg
これまでの減量分: 100.8 kg.
残り: 4.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 05月 8日:
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887 kcal
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脂質: 56.16g | たんぱく質: 69.04g | 炭水化物: 24.31g.
朝食: Kraft Avocado Oil Mayo, Calavo Avocado, Andy Boy Romaine Lettuce, Hard-Boiled Egg , Glaceau Smartwater - Electrolyte Enhanced Water (20 oz), Celestial Seasonings Peppermint Herbal Tea, Water, Bragg Organic Apple Cider Vinegar. 昼食: Cheddar Cheese , Chicken Breast, Celestial Seasonings Peppermint Herbal Tea, Glaceau Smartwater - Electrolyte Enhanced Water (20 oz), Chicken Broth (Home Recipe). 夕食: Asparagus , Chicken Breast, Celestial Seasonings Peppermint Herbal Tea, Glaceau Smartwater - Electrolyte Enhanced Water (20 oz), Butter (Salted). もっと...
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週に3.5 kg減量中
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