2013年 06月 17日の計量結果（日記のエントリーがない日）
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118.8 kg
これまでの減量分: 18.1 kg.
残り: 41.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 06月 17日:
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1060 kcal
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脂質: 18.50g | たんぱく質: 85.00g | 炭水化物: 146.00g.
朝食: Kellogg's Special K Original Cereal, Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Farmland Dairies Skim Plus 100% Fat Free Milk, Del Monte Mixed Fruit (No Sugar Added). 昼食: Smart Ones Classic Favorites Traditional Lasagna with Meat Sauce, Gaea Pitted Kalamata Olives, Fresh Express Italian Salad Mix, Kraft Fat Free Italian Anything Dressing. 夕食: Market Pantry Tilapia Fillets. 軽食/その他: Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Dannon Light & Fit Greek - Vanilla, Amazing Grass Green SuperFood Drink Powder, Centrum Chewables Multivitamin/Multimineral Supplement, Vitafusion Fiber Gummies, Hormel Turkey Pepperoni, Kellogg's All-Bran Buds. もっと...
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週に0.4 kg減量中
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