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Unbelievable...
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64.2 kg
これまでの減量分: 4.8 kg.
残り: 2.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 06月 17日:
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1395 kcal
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脂質: 41.21g | たんぱく質: 131.51g | 炭水化物: 124.84g.
朝食: Trader Joe's Roasted Mashed Sweet Potatoes, Fage Total 0% Greek Yogurt, Blueberries. 昼食: Trader Joe's Shredded Carrots, Trader Joe's Cowboy Caviar, Young Green Onions, California Avocados, Zucchini, Trader Joe's Jalapeno Pepper Hot Sauce, Taylor Organic Baby Spinach, Taylor Farms Organic Baby Spring Mix, Trader Joe's Solid White Albacore tuna in olive oil. 夕食: Cooked Asparagus (from Fresh), Baked or Broiled Shrimp. 軽食/その他: Tri-O-Plex Double Chocolate Chip Cookies, Premier Nutrition High Protein Shake - Vanilla, Trader Joe's Crunchy Black & White Rice Rolls. もっと...
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週に0.7 kg減量中
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