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Touring NY for a week, and doing a food challenge which has +10,000 calories isn't helping me lose weight lol.
I be going back to my diet. Gradually lowering my calories while increasing my workout intensity and duration over the next few months in order to keep losing body fat, gain a little bit of muscle, and vary workouts in order to keep from hitting a plateau.
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107.2 kg
これまでの減量分: 0 kg.
残り: 9.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 06月 16日:
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579 kcal
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脂質: 23.34g | たんぱく質: 63.61g | 炭水化物: 21.84g.
朝食: Flaxseed Seeds, Coffee, USPlabs Jack3d, Egg. 昼食: Skinless Chicken Breast, Del Monte Whole Green Beans (Canned). 夕食: Simms Peppered Beef Jerky. もっと...
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3547 kcal
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運動:
家事 - 1 時間, 歩く（ゆっくり） - 時速3km - 2 時間, 休憩 - 4 時間, 睡眠 - 8 時間, 座る - 7 時間, 立つ - 2 時間. もっと...
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週に1.2 kg増量中
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