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Dropped a pound and a half this week. After not dropping anything at all last week, at least its something. Realistically, though, I am due for a plateau. Another week or two and I should break through this one and start losing apace again. Just have to keep plugging along. Simple science, Calories IN vs Calories OUT. At least the weather has been wonderful. Easy to get out and hike every day.
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112.0 kg
これまでの減量分: 27.7 kg.
残り: 30.4 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2010年 10月 31日:
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1482 kcal
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脂質: 36.62g | たんぱく質: 135.69g | 炭水化物: 166.90g.
朝食: la tortilla factory, canadian bacon land o frost, fat free cheddar, egg beaters. 昼食: Tyson Grilled & Ready Chicken Breast Fillet, Fat Free Singles, Lay's Light Potato Chips, Turkey Breast, Roast Beef. 夕食: Doritos, Sugar Free Jam, Peanut Butter, Nature's Own Light, Turkey Breast, Roast Beef. 軽食/その他: Light & Fit Carb & Sugar Control Vanilla Cream, Super Fruit Cherry Berry Antioxidant, Popcorn. もっと...
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週に0.8 kg減量中
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