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damn! this is what happens when I don't track or even pay attention!!!
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80.9 kg
これまでの減量分: 99.0 kg.
残り: 6.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 06月 16日:
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1043 kcal
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脂質: 70.55g | たんぱく質: 69.67g | 炭水化物: 35.16g.
朝食: Baby Spinach, Bob's Red Mill Flaxseed Meal, Spectrum Chia Seeds, Calavo Avocado, Winco Whey Protein, Cocoa Powder, Bacon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 昼食: Mushrooms , Tomato Paste , Hormel Original Pepperoni Slices, Pepper Jack Cheese. 軽食/その他: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein , Bell Plantation PB2 Powdered Peanut Butter. もっと...
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週に1.4 kg増量中
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