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Cheat day yesterday. Time to work out and work even harder 💪
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67.9 kg
これまでの減量分: 6.0 kg.
残り: 11.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 06月 14日:
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934 kcal
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脂質: 25.99g | たんぱく質: 45.60g | 炭水化物: 114.72g.
朝食: Tesco Blue Spark, Boost Sugar Free, Emerge Sugar Free (250ml). 昼食: Frylight Sunflower Oil Spray, Mushrooms , Tesco Medium Free Range Eggs, Warburtons Sandwich Thins. 夕食: Breyers Salted Caramel Cake Ice Cream, Heritage Toffee Muffins, Stir Fried Vegetables, Amoy Reduced Salt Soy Sauce, Tesco Egg Noodles, Tesco Chicken Breast Fillets (130g). 軽食/その他: Popchips BBQ Potato Chips, Emerge Energy Drink. もっと...
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週に2.9 kg増量中
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