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Yesterday I had a lovely day heading off to the coast for a visit to the Markegard Family Grass-Fed ranch. I saw cows and sheep and pigs and llamas and alpacas and beautiful scenery and bought some pork, beef and lamb for my freezer. Yum!
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81.0 kg
これまでの減量分: 0 kg.
残り: 13.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 06月 9日:
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1403 kcal
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脂質: 105.45g | たんぱく質: 81.15g | 炭水化物: 33.55g.
朝食: Hillshire Farm Beef Summer Sausage, California Avocados, Egg. 昼食: Deep Coconut Chutney, Chickpea Flour (Besan), paneer (Indian fresh cheese), Yancey's Fancy Smoked Gouda. 軽食/その他: Organic Valley Heavy Whipping Cream. もっと...
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週に0.8 kg減量中
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