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No surprise that the weight loss has stalled. Been out of sync on eating patterns all week. Eating less during the day and eating more right before bedtime and not exercising much. Time to get back to a healthy pattern of spreading out my intake throughout the day, stopping by 7 PM and exercising more.
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112.8 kg
これまでの減量分: 26.9 kg.
残り: 31.1 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2010年 10月 25日:
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1099 kcal
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脂質: 25.11g | たんぱく質: 143.99g | 炭水化物: 76.85g.
朝食: la tortilla factory, canadian bacon land o frost, fat free cheddar, egg beaters. 昼食: Chicken Alfredo Florentine, Tyson Grilled & Ready Chicken Breast Fillet. 夕食: Premium Salad, Gorton's Grilled Salmon Lemon Butter. 軽食/その他: BBQ Sauce, Lettuce, American Singles, Tortilla, Chicken Breast. もっと...
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3924 kcal
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運動:
Wii Fit Plus - 41 分, 歩く（ふつう） - 時速5km - 30 分, デスクワーク - 11 時間, 運転 - 2 時間 30 分, 休憩 - 1 時間 19 分, 睡眠 - 8 時間. もっと...
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体重に変化ありません
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