Went for a walk up to a nearby lookout. Much steeper than my usual 20k steps/day but it was still around 90 min round-trip.
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97.4 kg
これまでの減量分: 39.5 kg.
残り: 12.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 06月 1日:
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140 kcal
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脂質: 0.54g | たんぱく質: 5.40g | 炭水化物: 35.10g.
軽食/その他: Pumpkin. もっと...
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週に6.3 kg減量中
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