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This week was a total turn around from last week when it was Thanksgiving. I made it to the gym 6 days this week. I ate great about 98% through the week and all foods were healthy and clean. Not only did I lose the extra Thanksgiving pounds I lost an extra two and half pounds. I am so excited because I am only about a pound over weight for my height. I can also see my biceps and triceps without even flexing and my arms have zero jiggle. This week I am going to be more determined and really get more out of my cardio to lose another four pounds this week. Good Luck to all.
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66.3 kg
これまでの減量分: 3.5 kg.
残り: 11.9 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2008年 12月 8日:
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1156 kcal
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脂質: 23.84g | たんぱく質: 88.72g | 炭水化物: 155.12g.
朝食: Original Egg Beaters, oatmeal, splenda, red pepper flakes, cinnamon, tea. 昼食: morningstar black, fat free mayo, spray dressing, lettuce, frank's wing sauce. 夕食: far east couscous, salad spritzer, mixed greens, relish, fat free mayo, gorton's, tea, splenda, lemon. 軽食/その他: frozen strawberries, sugar free coffee syrup, silken tofu, eas shake, coffee. もっと...
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2433 kcal
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運動:
歩く（ゆっくり） - 時速3km - 2 時間, Eliptical Step - 50 分, ウエイトトレーニング（ふつう） - 45 分, 休憩 - 12 時間 25 分, 睡眠 - 8 時間. もっと...
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週に2.0 kg減量中
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