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Morning weigh-in after walk. Still trying to figure out how to log food effectively. All takes time.
Steps today = ~20,000
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99 kg
これまでの減量分: 37.9 kg.
残り: 14 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 05月 24日:
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1212 kcal
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脂質: 42.06g | たんぱく質: 66.98g | 炭水化物: 146.04g.
朝食: Dairy Farmers Original Milk, Sanitarium Weet-Bix. 昼食: Farmers Union Greek Style Natural Yogurt, Pumpkin & Cumin Soup. 夕食: Cucumber (with Peel), Gold Standard 100% Whey Mocha Cappucino. 軽食/その他: Feta Cheese, Tasty Cheese, Bananas, Baby Carrots, Mayver's Crunchy Peanut Butter, Dairy Farmers Original Milk. もっと...
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週に4.9 kg減量中
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