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Yay, down again this morning! I think the plateau is officially over. BMI under 35 for the first time in over two years.
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106.6 kg
これまでの減量分: 16.8 kg.
残り: 31.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 10月 18日:
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1592 kcal
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脂質: 42.78g | たんぱく質: 107.71g | 炭水化物: 207.16g.
朝食: 100% Whole Grain Fiber Bread, No Calorie Sweetener Packets, Cream (Half & Half), Greek Style Nonfat Yogurt - Blueberry, Cheese Wedges, Women's Multivitamin. 昼食: Albacore Tuna in Water (No Salt Added), Light Mayonnaise, 100% Whole Grain Fiber Bread, Bottled Water, Baby Carrots, Light String Cheese, Apples. 夕食: Coke Zero, Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). 軽食/その他: 100% All Fruit Raspberry Fruit Bar, water, Milk (Nonfat), Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Organic Chewy Granola Bars - Fruit & Nut, Green Tea, Bottled Water, No Calorie Sweetener Packets. もっと...
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3503 kcal
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運動:
家事 - 30 分, 運転 - 1 時間 35 分, 睡眠 - 7 時間, 休憩 - 3 時間, デスクワーク - 11 時間 45 分, 健康体操（軽め、家庭内運動など） - 10 分. もっと...
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週に4.1 kg減量中
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