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Day 14 of Restart program... overall I'm very happy with the results. last day then back to my personal macros.
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76.2 kg
これまでの減量分: 103.7 kg.
残り: 1.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 05月 17日:
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489 kcal
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脂質: 32.13g | たんぱく質: 37.76g | 炭水化物: 10.99g.
朝食: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein. 昼食: Red Onions, Great Value Whole Dill Pickles, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Kraft Avocado Oil Mayo. 夕食: Pork Loin (Tenderloin), Butter (Salted), Green String Beans. 軽食/その他: Whipping Cream , Strawberries. もっと...
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週に2.5 kg減量中
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