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Gah, well, I guess there was some penalty for the wine after all. :( I'll be away from the scales for another few days as I'm headed up to Reno & Incline for a few days with a friend. She had to go up for a condo committee meeting and I said I'd go along to keep her company. We do plan a dinner at the Silver Legacy's award winning steakhouse -- but it is usually easy to eat on-plan at a steakhouse. I need to remember to pack some legal snacks though. It is hard to be out-and-about and not in control of food availability.
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81.3 kg
これまでの減量分: 0 kg.
残り: 13.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 05月 21日:
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879 kcal
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脂質: 54.78g | たんぱく質: 73.45g | 炭水化物: 21.98g.
朝食: Mission Carb Balance Small Fajita Tortillas, Tillamook Sharp Cheddar Cheese, Primo Taglio Pancetta. 昼食: Spinach, Cooked Asparagus (from Fresh), Sockeye Salmon. 夕食: Pork Chop. 軽食/その他: Cream (Half & Half). もっと...
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週に1.6 kg増量中
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