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I submitted my journal entry for Tuesday's input/output, but am not sure it made it onto the GPC group page on Fat Secret. Following is my input-output for Wednesday. Each day, I will typically record my input-output for the previous day.
TOTAL CALS: 2,340
EXERCISE: nada
Breakfast: Breakfast power sandwich at Panera's with 1 ketchup packet (400 calories), coffee with two creamers (39 cals) and 2 teaspoons of refined sugar (49 cals).
Lunch: Beef/bean chili (287 cals), tomato/northern bean salad (150 cals), 2 tablespoons black canned olives (19), 8 sweet pickle slices (55 cals), 1 kosher pickle spear (1), 15 tortilla chips (139), 3 tablespoons of guac (86), 5 tablespoons of salsa (25), handful of trail mix (87)
3 p.m. snack: Snickers mini-bar (71), M/M's (45)
Dinner: Lentil bean salad (375 cals), artichoke/potato/tomato salad (110), 1/4 cup fruit salad (41 cals), oatmeal-raisin cookie (81).
10 p.m. "snack" -- 1 banana (105), 1 apple (95), 1 ounce filet (77)
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109.3 kg
これまでの減量分: 0 kg.
残り: 11.8 kg.
ダイエット続き: まあまあ.
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週に0.4 kg増量中
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