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tallpastordude
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体重履歴
6件のうち1-5件を表示
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2010年 11月 23日
体重:
これまでの減量分:
残り:
ダイエット続き:
110.2 kg
0 kg
12.7 kg
まあまあ
コメントを追加
週に0.2 kg増量中
2010年 10月 17日
Thursday, Oct. 14 and Friday, Oct. 15 journal entries
Thursday
breakfast
2 slices wheat toast with peanut butter and jelly (183 cals)
coffee with cream and sugar (55)
handful of trail mix (87)
lunch
1 1/2 cups black beans (341)
beef tenderloin, 3 oz (232)
1 tortilla (94)
veggie burger (70)
ketchup and mustard (25)
candy bar (45)
Dinner
tortilla (94)
veggie burger (70)
tortilla chips, 2 oz (277)
salsa (12 tblspn) (60)
2 slices bread (wheat) 133
Crunchy peanut butter (190)
strawberry jelly (50)
Snacks
1 white grapefruit (82)
1 monster choc chip cookie (244)
Friday, Oct. 15 food journal
breakfast
pbj on wheat bread (383)
snack: brown sugar oatmeal, 157
handful of trail mix, 87
Lunch
2 tortillas (187)
2 veggie burgers (140)
ketchup and mustard (42)
2 mini chocolate bars 90
half/half and sugar with coffee 53
1 apple 95
Dinner
potato chips (2 oz.) 320
chicken tenders (260)
coke zero (3)
snack
1/2 cup popcorn chicken at sonic (190)
1/3 of a dessert blast at sonic 186
peanuts 146
total calories:2,329 (under budget)
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2010年 10月 13日
OK guys. Finally figured out how to accept your buddy requests.
Here is what I ate Tuesday:
Breakfast: 3 small banana muffins, coffee, and 1 tblspn. dairy creamer (668 calories)
Lunch: Bowl white chicken bean chili, 1/3 cup cooked brussel sprouts, 1/2 cup steamed broc., 2 flour tortillas (540 cals)
Dinner:2 bowls white chicken bean chili, 1 tbspn. half/half, 1/4 cup brussels sprouts, 1/4 cup broc (681 calories)
Snacks: handful trail mix (87), 1 banana (105), 1 medium apple (95), 1 oz. beef tenderloin, 2/3 cookies/choc. chip (130), 1/8 cup strawberries (6)
Exercise: 25 mins walking
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2010年 10月 13日
I submitted my journal entry for Tuesday's input/output, but am not sure it made it onto the GPC group page on Fat Secret. Following is my input-output for Wednesday. Each day, I will typically record my input-output for the previous day.
TOTAL CALS: 2,340
EXERCISE: nada
Breakfast: Breakfast power sandwich at Panera's with 1 ketchup packet (400 calories), coffee with two creamers (39 cals) and 2 teaspoons of refined sugar (49 cals).
Lunch: Beef/bean chili (287 cals), tomato/northern bean salad (150 cals), 2 tablespoons black canned olives (19), 8 sweet pickle slices (55 cals), 1 kosher pickle spear (1), 15 tortilla chips (139), 3 tablespoons of guac (86), 5 tablespoons of salsa (25), handful of trail mix (87)
3 p.m. snack: Snickers mini-bar (71), M/M's (45)
Dinner: Lentil bean salad (375 cals), artichoke/potato/tomato salad (110), 1/4 cup fruit salad (41 cals), oatmeal-raisin cookie (81).
10 p.m. "snack" -- 1 banana (105), 1 apple (95), 1 ounce filet (77)
体重:
これまでの減量分:
残り:
ダイエット続き:
109.3 kg
0 kg
11.8 kg
まあまあ
コメントを追加
週に0.4 kg増量中
2010年 10月 5日
Today I ran 2.5 miles
Today I ate:
Breakfast
* Packet of brown sugar oatmeal with water
* large white grapefruit
* 16 oz water
Snacks throughout day
* cup of flax seed granola mix
* 1 coffee creamer
* 1 packet refined sugar
* Coffee
Lunch
* large skinless, bone-in chicken breast
* 1/2 cup steamed mixed veggies
* 1 cup wheat pasta
* 16 oz water
Dinner
* 1 cup wheat pasta
1 1/2 cups vegetarian chili
1 apple bran muffin
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