|
Start of day 3 of Restart program. Liquids only today. Surprised at how I am NOT hungry! A bit if a headache and pretty drained but feeling okay.
|
80.1 kg
これまでの減量分: 99.8 kg.
残り: 5.3 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2020年 05月 6日:
|
692 kcal
|
脂質: 23.04g | たんぱく質: 48.38g | 炭水化物: 67.78g.
朝食: Glaceau Smartwater - Electrolyte Enhanced Water (20 oz), Celestial Seasonings Peppermint Herbal Tea, Water, Bragg Organic Apple Cider Vinegar. 昼食: Glaceau Smartwater - Electrolyte Enhanced Water (20 oz), Celestial Seasonings Peppermint Herbal Tea, Chicken Broth (Home Recipe). 夕食: Chicken Broth (Home Recipe). 軽食/その他: Celestial Seasonings Peppermint Herbal Tea, Glaceau Smartwater - Electrolyte Enhanced Water (20 oz). もっと...
|
週に14.9 kg減量中
|