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Feeling better but still fairly awful. I made the mistake of not taking decongestants before bed and spent the night coughing. I am so tired this morning. :( Oh well, Monday is the day I hit all the job boards, so off to do that. Then go visit my friend in rehab. Such a fun day... not so much.
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81.0 kg
これまでの減量分: 0 kg.
残り: 13.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 05月 13日:
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1464 kcal
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脂質: 111.97g | たんぱく質: 89.16g | 炭水化物: 21.32g.
朝食: Ground Beef (85% Lean / 15% Fat). 昼食: paneer (Indian fresh cheese), Chickpea Flour (Besan). 夕食: Iceberg Lettuce (Includes Crisphead Types), Farmer John Classic Premium Bacon. 軽食/その他: E. Guittard Nocturne 91% pure extra dark chocolate, Marie's Chunky Blue Cheese Dressing, Buitoni Pesto with Basil. もっと...
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週に2.5 kg増量中
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