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Good news, weight is coming off. Bad news sugar was up this morning from eating too many carbs yesterday.
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85.7 kg
これまでの減量分: 5.4 kg.
残り: 17.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 10月 10日:
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772 kcal
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脂質: 22.33g | たんぱく質: 55.54g | 炭水化物: 86.53g.
朝食: sugar free hazelnut creamer, coffee, Egg Beaters - Original, lean turkey bacon, whole grain english muffin. 昼食: cup cake, spinach salad, corn on the cob, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). もっと...
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週に2.7 kg減量中
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