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Looks like it is holding. Made it to under 200 pounds.
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90.2 kg
これまでの減量分: 45.6 kg.
残り: 6.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 10月 8日:
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1637 kcal
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脂質: 64.50g | たんぱく質: 106.94g | 炭水化物: 122.80g.
朝食: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. 昼食: Apple Pecan Chicken Salad. 夕食: Grilled Chicken Salad. 軽食/その他: Ultra Lime Cactus Beer, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds, Decaffeinated), Chocolate VitaTop. もっと...
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週に1.3 kg減量中
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 コメント
ONE-der land!!! Awesome! Appreciated your post about "changing your goal weight" I have been considering the same thing... I picked 220 because it was just the other side of "normal" weight from overweight..and honestly it seemed like an unreachable goal when I started. Now... it is 50 lbs away..more than half way there. I guess where I have decided to be is... I will make that decision WHEN I actually get there. :) I , too, have been hearing the "don't lose too much weight/you'll be too skinny." hmmmmm what a concept. :)
2010年 10月 30日 投稿者: FLOWERDUDE
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