Day 4 post fast.
No weight drop overnight but I've realized my scale (Nothing fancy there. Just a cheap Taylor digital) Does not register changes under .5lb. maybe even up to 1lb. Not concerned! No heartburn yesterday at all! Yay!
Tomorrow I switch into my 10 carbs or less keto plan. 3 days of salads. I have 2 secret weapons to make it more interesting. A sesame steak sauce that I love on steaks, vegetables and salad. and i found a chipotle mayo yesterday I bought initially to put on my keto taco pie as I love burrito sauce and sour cream combo, but I know it will taste awesome on the salad too. And both are keto friendly! I'm a thousand island guy from way back. just can't get into vinagrettes at all so these are both huge finds! Realized as I had my soup this morning that my eating had sped up. Old habits die hard.
So my initial plan to eat was at noon daily on OMAD but I think I'm going to try when I get up instead. Its when I'm most hungry during the day and I do believe in the theory that when you get up your metabolic furnace has fired up to get you ready for your day & thats the best time to feed it..and I need my energy for my physical job. So I'm going to go with that flow and see how it goes. I am finding otherwise I'm not hungry after my refeed thanks to the fat content in my food I assume. I'm looking forward to moving into the high fat/mod protein/low carb phase here. I had a little bit of discomfort I think starting to eat solid again (a constipated feeling) but I think I'm good now.
starting to wear my smart watch again to track steps and calories as a bonus. not that I'm tracking calories persay beyond planning to be at no more than 2000 per meal, but I find it motivating to see my daily calorie deficit numbers tracked.
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107.8 kg
これまでの減量分: 20.1 kg.
残り: 17.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 04月 24日:
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542 kcal
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脂質: 39.83g | たんぱく質: 16.31g | 炭水化物: 24.52g.
昼食: Lucerne 33% M.F. Whipping Cream, Coffee, Keto Strawberry Smoothie, Chicken or Turkey Vegetable Soup (Home Recipe). もっと...
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体重に変化ありません
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