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I have been working really hard this week I was hoping to lose more than a half pound. I know it is a loss but it would be nice to get to the 140s. I am going to work hard this week to get me to that next goal. Though since I have been eating healthy and excersing since my knee has been better I have lost a total of 13 lbs. Hopefully I can lose two pounds this week to see my next goal. It gets so frustrating losing small numbers when you eat strict and workout consistantly. Though I have to remind myself of how much muscle I have gained and so I probably have lost more fat than the scale indicates in numbers. Good luck and till next week for bigger numbers.
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68.5 kg
これまでの減量分: 1.4 kg.
残り: 14.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2008年 11月 10日:
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1079 kcal
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脂質: 13.18g | たんぱく質: 88.81g | 炭水化物: 163.05g.
朝食: Original Egg Beaters, oatmeal, red pepper flakes, cinnamon, tea. 昼食: Deli Premium Seasoned Buffalo Style Turkey Breast, artichokes canned, spray dressing, apple, lettus. 夕食: couscous, broccoli, relish, lemon juice, fat free mayo, gorton's. 軽食/その他: sugar free candy, spray butter, sugar free coffee syrup, cinnamon, eas. もっと...
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2126 kcal
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運動:
Eliptical Machine - 35 分, ウエイトトレーニング（ふつう） - 30 分, 休憩 - 14 時間 55 分, 睡眠 - 8 時間. もっと...
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週に0.3 kg減量中
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