tenax661の日記, 2020年 04月 14日

One more quick note I will start to track on my journal. My starting bmi at 282+ lb was 38.2. As of today its 32.9. If I recall correctly, the average bmi for a male is 20 (elite athletes is 8). I think that will be important for me to track as well as part of staying safe in my process.

110.0 kg これまでの減量分: 18.0 kg. 残り: 19.2 kg. ダイエット続き: まあまあ.

週に4.4 kg減量中

15 人のサポーターいいね！

19-25 is about normal for men as far as I recall. 8 seems to be far from healthy weight for anybody.

2020年 04月 14日投稿者: Lora Jone

Thanks for that:) When I was in my 20s I was 6ft tall, 185 and doing tae kwon do for 3 hours per day, 5-6 days per week. I have a large frame and lots of lean muscle. I looked up the bmi for that weight height and it says I would have been about a 25 so yeah, 8 is hard to imagine!

2020年 04月 15日投稿者: tenax661

Don't stress on the BMI, go by how you look. Muscle throws the BMI right off the rails.

2020年 04月 15日投稿者: GuiseppeCarboner

thanks Guiseppe. I believe that to be true.

2020年 04月 15日投稿者: tenax661


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tenax661の日記, 2020年 04月 14日

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