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Yesterday was a disaster for carbs. I took legal food to the May Day picnic in the park, but ate too many of them (OMG the cookies were amazing!).
Then we went dancing at the pub and I ordered a cider. I always forget how sweet American "dry" cider is. Although I guess it isn't *that* different from some English ones. But still, a day's carbs in a glass. *sigh* I didn't drink it all, it actually tasted "too sweet" but still.
I think I'll do a two day fat fast just to see what that does. At least it will get me back into ketosis. Although on the primal diet I'm not trying for ketosis. Sometimes it is all just too confusing.
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81.3 kg
これまでの減量分: 18.5 kg.
残り: 13.2 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2013年 04月 28日:
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1134 kcal
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脂質: 93.95g | たんぱく質: 48.09g | 炭水化物: 9.28g.
朝食: Cowgirl Creamery Mt. Tam Cheese. 昼食: Cauliflower Shepherds Pie. 夕食: Aged Asiago Cheese. 軽食/その他: parmesan crisps, Dry Roasted Macadamia Nuts (with Salt Added), Organic Valley Heavy Whipping Cream. もっと...
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週に2.5 kg増量中
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