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I've lost 2 pounds since I starting this journal on the 30th of September. Let's not forget the 6 lbs I lost from September 24th to the 30th before I started recording all this information. Eight pounds in 10 days is not too bad. Certainly most of it is water weight since I just stared, but I'll take them.
Tomorrow I start my push up, sit up challenge. Can't wait!
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88.5 kg
これまでの減量分: 2.7 kg.
残り: 20.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 10月 3日:
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1233 kcal
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脂質: 41.51g | たんぱく質: 140.00g | 炭水化物: 78.00g.
朝食: laughing cow cheese, canadian bacon, wheat english muffin, Egg Beaters - Original, sugar free hazelnut creamer, coffee. 昼食: kens northern italian salad dressing, cucumber, romaine lettus, celery, tomatoe, mayo, Tuna in Water (Canned). 夕食: boneless skinless chicken breast, Cooked Asparagus (from Fresh), cottage cheese. 軽食/その他: sugar free jello, cream cheese, celery, popcorn. もっと...
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2758 kcal
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運動:
睡眠 - 8 時間, デスクワーク - 6 時間, 家事 - 1 時間, 休憩 - 7 時間, 歩く（ゆっくり） - 時速3km - 2 時間. もっと...
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週に2.1 kg減量中
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