|
commercial acting class almost over. look forward to taking Amy" class again. getting car check today and dropping off list of oral surgeon in network with my regular dentist dr. Fredericks. Somehow the word oral surgeon alone seems really scary.
|
56.6 kg
これまでの減量分: 1.5 kg.
残り: 0.4 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2013年 04月 24日:
|
1964 kcal
|
脂質: 87.70g | たんぱく質: 99.71g | 炭水化物: 204.03g.
朝食: Classic Nutrition Bar - Chocolate Peanut Butter, Soy Milk. 昼食: Lettuce Salad with Cheese, Tomato and/or Carrots, Sardines in Lemon Sauce. 夕食: Walnuts, Vanilla Yogurt (Lowfat), Meat, Poultry or Fish, Vegetables Sandwich Wrap, Lakewood Super Veggie Juice. 軽食/その他: Extra Crunchy Peanut Butter, Dreamy Clusters - Milk Chocolate, Special Dark Chocolate Sticks, Oranges, Apples. もっと...
|
|
2336 kcal
|
運動:
走る - 時速10km - 1 時間, ピラティス - 1 時間, ダンス（高速ステップ、エアロビクス） - 1 時間, 休憩 - 13 時間, 睡眠 - 8 時間. もっと...
|
週に1.9 kg減量中
|