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👋 HI! I NEED FRIENDS ON HERE TO HELP! PLEASE!!!!!!😁
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84.3 kg
これまでの減量分: 0.1 kg.
残り: 11.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 04月 3日:
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1637 kcal
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脂質: 82.22g | たんぱく質: 75.74g | 炭水化物: 156.68g.
朝食: Optimum Nutrition Pre-Workout, Kirkland Signature Organic Salsa - Medium, Spinach, Kroger Whole Eggs (Medium), Tilda Brown Basmati & Quinoa. 昼食: Olive Garden Italian Salad Dressing, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Wal-Mart Ribeye Steak, Hy-Vee Romaine Garden Salad Mix. 夕食: Calavo Avocado, Cooked Green Peppers and Onions (Fat Added in Cooking), HEB Grilled Chicken Breast. 軽食/その他: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Pillsbury Shape Sugar Cookies, Justin's Nut Butter Natural Almond Butter - Coconut, Bananas . もっと...
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週に0.3 kg増量中
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