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I ate very little yesterday, was in a grump - so I think this steep drop is just a reflection of that and may be up again tomorrow but hey ho - I do like seeing big drops when I do so I'll take it with a smile 😉🥊
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77.4 kg
これまでの減量分: 20.6 kg.
残り: 9.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 03月 12日:
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1159 kcal
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脂質: 45.52g | たんぱく質: 28.58g | 炭水化物: 176.24g.
朝食: Hot Chocolate Cocoa (Made with Whole Milk). 昼食: Light Mayonnaise , Avocados , Bakers Provita Ancient Grains Crispbread. 夕食: Mrs. H. S. Balls Original Chutney, Brown Rice, Chickpea Curry. 軽食/その他: Lindt Dark Chocolate, Air Popped White Popcorn , Naartjie, Bananas . もっと...
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週に7 kg減量中
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