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Been eating super well, cutting out carbs, keeping calories under 1400.... But weight gone up.
I know it's not fat gain so not overly concerned but still, don't like seeing the number go up.
Going to weigh weekly so that I don't stress over the daily changes. Weight can fluctuate.
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79.2 kg
これまでの減量分: 0.8 kg.
残り: 7.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 03月 7日:
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997 kcal
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脂質: 55.23g | たんぱく質: 40.09g | 炭水化物: 36.08g.
朝食: Asda Pork Sausages, Napolina Chopped Tomatoes, Fried Egg . 昼食: Beetroot, Arla Apetina, Asda Avocado, Lettuce, By Sainsbury's Sardines in Brine. 軽食/その他: Vodka. もっと...
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週に2.5 kg増量中
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