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not sure why the weight gain. I have been pretty careful with what I have been eating. so today I am going to cut it down a little more and measure my portions. last night I didn't measure or even put in any of the food I ate. I had a huge enchilada with chicken and beef, refried black beans and cheese with tomatoes. then I had two girlscout cookies and a package of crackers and cheese. I don't think it was too bad but I could be so wrong.
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96.6 kg
これまでの減量分: 0.9 kg.
残り: 28.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 04月 11日:
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1124 kcal
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脂質: 52.49g | たんぱく質: 45.25g | 炭水化物: 119.09g.
朝食: Milk (2% Lowfat with Added Vitamin A), Kellogg's Special K Fruit & Yogurt Cereal. 昼食: Tomatoes, Guacamole, Enchilada with Chicken and Cheese in Tomato- Based Sauce. 夕食: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Kraft Homestyle Macaroni & Cheese, Breaded Chicken Patty, Fillet or Tenders. 軽食/その他: Chocolate Chip Cookie (Home Recipe or Purchased), Nabisco Cheese Nips Reduced Fat Cheddar, South Beach Diet Snack Bars - Chocolate Mint (100 Calorie). もっと...
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週に0.5 kg増量中
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 コメント
Don't worry too much! It could be just a little water weight. Our weight actually fluxuates montly as we cycle and daily by 5 to 6 lbs. Monitor what you eat for the next few days and drink a little more water. Use this pound as a motivational tool, not a beat myself over the head with it. You will just get a headache. Lol!
2013年 04月 11日 投稿者: Kathy Vanish
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Thanks Kathy and more water is what I have been doing instead of coffee this morning I went for dieters tea. its a good toxin flusher. plus watching portions a little closer
2013年 04月 11日 投稿者: mekellyuwho
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