|
worked hard on an outside project yesterday so treated myself to a dq milkshake. but resisted the burger and onion rings i used to have with it. still lost a little. happy:)
|
118.4 kg
これまでの減量分: 9.5 kg.
残り: 27.7 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2020年 03月 1日:
|
786 kcal
|
脂質: 36.89g | たんぱく質: 63.70g | 炭水化物: 49.10g.
朝食: Coffee with Cream, Great Value Naturally Smoked Pulled Pork. 昼食: Tim Hortons Steeped Tea with Cream (Large), Hamburger Soup. もっと...
|
週に0.6 kg減量中
|