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bit of a setback from a cheat day friday that hurt me big time and pissed me off with the weight bounce. hence lack of entries until i started to drop again. how do you gain 4 lb on a cheat day? those sort of things are my hot button. well, back on this horse.
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120.2 kg
これまでの減量分: 7.7 kg.
残り: 29.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 02月 26日:
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787 kcal
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脂質: 44.70g | たんぱく質: 43.17g | 炭水化物: 55.90g.
朝食: Coffee with Cream, Chili Con Carne with Beans. 昼食: Great Value Roasted & Unsalted Cashews. 軽食/その他: Tim Hortons Steeped Tea with Cream (Large), Yoplait Source 0% Yogurt. もっと...
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週に2.0 kg増量中
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