NicoDayの日記, 2013年 04月 6日

I AM FINALLY UNDER 200LBS FOR THE FIRST TIME IN A YEAR........YES...FIRST GOAL DOWN...have an amazing day friends

89.7 kg これまでの減量分: 2.8 kg.    残り: 17.1 kg.    ダイエット続き: まあまあ.

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1422 kcal

脂質: 117.78g | たんぱく質: 76.38g | 炭水化物: 11.80g.   朝食: Mayonnaise (No Cholesterol), Olive Oil, Broiled or Baked Pork Chop, Iceberg Lettuce (Includes Crisphead Types), Cheddar or Colby Cheese (Lowfat). 昼食: Bertolli Olive Oil, Tostitos Medium Salsa, Turkey Sausage, Cheddar Cheese, Mayonnaise (No Cholesterol). 夕食: Cheddar Cheese, Tostitos Medium Salsa, Ground Beef (80% Lean / 20% Fat), Iceberg Lettuce (Includes Crisphead Types), Dry Grated Parmesan Cheese, Mayonnaise (No Cholesterol). もっと...