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I think I'm still bloated but I'll totally take this number.
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110.3 kg
これまでの減量分: 13.1 kg.
残り: 35.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 09月 20日:
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1822 kcal
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脂質: 44.11g | たんぱく質: 113.52g | 炭水化物: 254.73g.
朝食: Grapes, Bagel Thins - Everything, Coffee, Fat Free Milk, No Calorie Sweetener Packets. 昼食: Bottled Water, Baby Carrots, CowPals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Rold Gold Pretzel Sticks, Sliced Lite Provolone Cheese, Deli Sliced Oven Roasted Turkey Breast, Middle Eastern Flatbread. 夕食: Apples, CowPals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Baby Carrots, Water, Dijon Mustard, Sliced Lite Provolone Cheese, Black Forest Smoked Ham, pepperidge farms deli flats 7 grains. 軽食/その他: cheese wedge, rold gold pretzel sticks, trader joe's 100 calorie chocolate, claussen pickle, mini babybel light, TLC Chewy Granola Bars - Peanut Peanut Butter, TLC cranberry walnut fruit & grain bar, sugar free vanilla syrup, skim milk, Cream (Half & Half), Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Chamomile Tea (Brewed). もっと...
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3525 kcal
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運動:
歩く（ゆっくり） - 時速3km - 10 分, 家事 - 30 分, 運転 - 1 時間 35 分, 睡眠 - 8 時間, 休憩 - 3 時間 35 分, 健康体操（軽め、家庭内運動など） - 10 分, 座る - 30 分, デスクワーク - 9 時間 30 分. もっと...
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週に0.5 kg減量中
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