|
Back to weighing myself almost daily. At least for now until I drop these few extra pounds.
|
84.4 kg
これまでの減量分: 0 kg.
残り: 0.5 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2013年 03月 28日:
|
2005 kcal
|
脂質: 70.98g | たんぱく質: 72.35g | 炭水化物: 265.50g.
朝食: Swiss Valley Farms 2% Reduced Fat Milk, Kellogg's Frosted Flakes. 昼食: Tillamook Colby Jack Cheese Sliced, Provolone Cheese, San Luis Sourdough Sourdough Deli Bread. 夕食: Refried Beans (Canned), Enchilada with Cheese. 軽食/その他: Grand Ice Cream - Vanilla, Yoplait Light Fat Free Yogurt - Harvest Peach, Land O'Lakes Spreadable Butter, San Luis Sourdough Sourdough Deli Bread. もっと...
|
週に2.5 kg減量中
|