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Thank GAWD the scale went down! :-) What is it about weigh-in days that makes me want soy sauce right before? I'm hoping for a better weigh-in next Wednesday.
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77.3 kg
これまでの減量分: 0 kg.
残り: 9.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 03月 27日:
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1460 kcal
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脂質: 34.83g | たんぱく質: 73.81g | 炭水化物: 221.64g.
朝食: Bananas, Blueberries, Bob's Red Mill Steel Cut Oatmeal. 昼食: El Pollo Loco Spanish Rice, French Salad Dressing (Fat Free), Cabbage, Jicama, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat). 夕食: Kale, Earth Balance Organic Buttery Spread - Original Whipped, Red Potatoes (Flesh and Skin), Pork Loin (Tenderloin, Lean Only). 軽食/その他: Apples, Pears, Oranges. もっと...
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週に0.4 kg減量中
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