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i was inspired yesterday visiting my son and seeing my ex. She has been very disciplined going to the gym but struggled to lose weight. biggest meal 8 oclock at night after the gym. i kept on suggesting she try intermittment fasting and keto as it had worked well for me before. she's dropped 50lb! So proud of her efforts!
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122.1 kg
これまでの減量分: 5.8 kg.
残り: 31.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 02月 3日:
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821 kcal
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脂質: 43.28g | たんぱく質: 71.55g | 炭水化物: 34.80g.
朝食: Coffee with Cream, Beets (Drained, Cooked, Boiled). 昼食: Tim Hortons Steeped Tea with Cream (Large), President's Choice Striploin Steak. 夕食: Yoplait Source 0% Yogurt. 軽食/その他: Great Value Roasted & Unsalted Cashews. もっと...
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週に4.4 kg減量中
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