Well the Australia Day long weekend proposed a few dietary challenges !! There were birthdays and beer, bbq's and beer, catching up with mates and beer. basically there was a lot of beer !! On the 28th I had ballooned out to 92.2kg and it's taken me all week to get rid of it !! One thing I will say about rapid weigh loss - when I started out in July last year I (like everybody I suppose) wanted to lose weight as fast as possible. I ate a salad for lunch and was waiting for the kg's to fall off later that day :) As we know it doesn't work quite like that :( But I figured out what worked for me and the weight came off quickly, probably too quickly !! I August I lost about 8jg in 1 month. Sounds great. Well it wasn't much fun. And I did notice that my skin was starting to become 'loose'. This worried me. I had seem pictures of people who had lost lots of weight and had excess skin. I was hoping to avoid this. Well fast forward to when I had lost about 20kg or so and the signs were there. I had just given into the fact that I would have ot put up with it. Well then came a few holidays and I put weight on, then lost it again slowly, and all/most of that loose skin seems to have gone. I think the slower weight loss has given the skin more time to 'shrink' naturally. I may be completely wrong, and I might end up looking like an anorexix elephant later on, but at the moment the sighs are good that I might avoid the loose skin. I hope :) Next week I will put up some 'before' pictures. Two or 3 pictures that I can't stand looking at anymore. I'm not ready for the 'after' pictures yet. That will be about June I think (Just before I go on another holiday :) ).
Cheers.
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90.9 kg
これまでの減量分: 29.1 kg.
残り: 15.9 kg.
ダイエット続き: まあまあ.
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週に0.6 kg減量中
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