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I woke up today and I felt different. I looked in the mirror. and I look different. I put on something I haven't worn in a while. it fits differently. I've been on a plateau for three months but my body is changing. my shape is changing. my lunges are deeper. I can lift heavier weights. my love handles and belly are smoothing out. Please don't only judge your achievements by that number on the scale. there is so much more to go by. feeling good about my efforts today X
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80.5 kg
これまでの減量分: 17.5 kg.
残り: 12.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 01月 30日:
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601 kcal
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脂質: 23.93g | たんぱく質: 36.04g | 炭水化物: 55.62g.
昼食: White Rice, Butter Chicken. 夕食: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), White Rice, Pick n Pay Seasonal Vegetable Mix. もっと...
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週に1.4 kg減量中
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