|
Woo hoo!! 13 down in 2 weeks. Hope I can keep this up. More fiber, more exercise. If I only felt like I had lost that much. To find some tight clothes I can now get into. Hmmmm......
|
86.6 kg
これまでの減量分: 9.3 kg.
残り: 18.6 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2010年 09月 13日:
|
995 kcal
|
脂質: 57.76g | たんぱく質: 82.16g | 炭水化物: 36.54g.
朝食: atkins peanut butter bar. 昼食: unsweet tea, Bacon, Red Tomatoes, grilled hamburger, lettuce. 夕食: cubes steak, okra, ground flaxseed, cucumber, cherry tomatoes. 軽食/その他: roasted chicken. もっと...
|
週に4.1 kg減量中
|