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i probably shouldn't weigh everyday but I'm set up for disappointment so its actually not bothering me I went up from yesterday. i weighed 3 hours earlier today and experience reminds me i should never weigh in at a different time as my 4am weight can be dramatically different than 7am. tomorrow should be more telling. i may weigh only every 2nd day. we'll see.
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126.9 kg
これまでの減量分: 1.0 kg.
残り: 36.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 01月 20日:
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896 kcal
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脂質: 55.65g | たんぱく質: 65.26g | 炭水化物: 34.38g.
朝食: Coffee with Cream, Yoplait Source 0% Yogurt. 昼食: Tim Hortons Steeped Tea with Cream (Large), Steak. 夕食: Beef and Pork Meatballs, Roasted Unsalted Peanuts. もっと...
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週に1.9 kg増量中
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