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Well had the chance to sleep in and was up at 7:30 darn it! I hate it when that happens but I'm feeling much better now so probably don't need a ton of sleep... went to bed at 11 so still got 8.5 hours sleep... maintained my weight after that hard workout... must not of eaten enough yesterday.
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116.6 kg
これまでの減量分: 27.2 kg.
残り: 25.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 09月 9日:
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2660 kcal
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脂質: 208.22g | たんぱく質: 153.74g | 炭水化物: 36.92g.
朝食: Advantage Mocha Latte Shake. 昼食: Hollandaise Sauce, Sliced Ham (Regular, Approx. 11% Fat), Poached Egg, Red Cabbage, Iceburg Lettuce Leaf, Chunky Bleu Cheese Dressing & Dip. 夕食: jack in the box southwest dressing, mayonnaise, monterey jack cheese, american cheese, ground beef lean, jack in the box side salad. 軽食/その他: Jay Robb Whey Protein, Atkins Advantage Mocha Latte Shake. もっと...
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3796 kcal
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運動:
運動マシン（低速） - 23 分, 座る - 12 時間 37 分, 運転 - 1 時間 30 分, 休憩 - 1 時間, 睡眠 - 8 時間 30 分. もっと...
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体重に変化ありません
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