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Weighed at work. Wow! Highest in a while. Gotta do something different. Tracking is a good start.
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78.2 kg
これまでの減量分: 0 kg.
残り: 10.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 01月 13日:
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1152 kcal
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脂質: 58.52g | たんぱく質: 59.82g | 炭水化物: 95.83g.
朝食: Boiled Egg, Thomas' Cinnamon Raisin English Muffins. 昼食: Meijer Southern Style Hash Browns Diced Potatoes, Chicken Thigh (Skin Not Eaten), Boiled Egg, Cottage Cheese . 夕食: Calavo Avocado, Wal-Mart Ranch Cobb Salad, Vegetable Soup (Home Recipe), Grilled Cheese Sandwich. 軽食/その他: Butter or Sugar Cookie . もっと...
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週に0.0 kg増量中
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