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Ate out at Old Country buffet two days in a row..surprised its not more than this!! Well I am not content with this up and down bull - very aggravating ....going to shake things up with a loooong juice fast...and salads! Time to get things moving in the right direction!!
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97.4 kg
これまでの減量分: 82.5 kg.
残り: 31.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 03月 10日:
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1957 kcal
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脂質: 92.95g | たんぱく質: 77.87g | 炭水化物: 221.92g.
朝食: Almond Breeze Unsweetened Vanilla Milk, Soy Protein Isolate, Spinach, Blueberries, Strawberries. 昼食: Unsweetened Frozen Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Romaine Lettuce, Carrots, Apples. 夕食: Olive Oil, Sweet Potato, Mayo with Olive Oil, Sandwich Thins - Multi-Grain, Feta Cheese, Part Skim Mozzarella Cheese, Portabella Mushrooms. 軽食/その他: Chocolate Covered Almonds, Almond Butter, Rice Cakes - Chocolate Crunch. もっと...
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週に0.6 kg増量中
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