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and so it goes again!! ugh
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80.5 kg
これまでの減量分: 99.4 kg.
残り: 5.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 12月 30日:
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936 kcal
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脂質: 59.53g | たんぱく質: 65.01g | 炭水化物: 40.78g.
朝食: Bacon, Herbal Tea, Cocoa Powder (Unsweetened), Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 昼食: Hormel Original Pepperoni Slices, Hunt's Tomato Paste, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded. 夕食: Corn Tortilla, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Chicken or Turkey Vegetable Soup (Home Recipe). 軽食/その他: Chocolate Cream w/ Almondd. もっと...
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週に1.9 kg増量中
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